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damarisgracia
Journal
08 Apr 18
damarisgracia's Journal, 08 Apr 18
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Weigh In record (no journal entry) for 08 April 2018
78 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2018:
2384 kcal
Fat: 101.56g | Prot: 172.71g | Carbs: 195.90g.
Breakfast:
Ovo Mexido.
Lunch:
Peito de Frango, Ovo Mexido, Lasanha de Frango ou Peru.
Dinner:
Banana, Molico Leite Desnatado, Granola.
Snacks/Other:
Queijo Branco.
more...
3047 kcal
Exercise:
Race - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 21 kg a Week
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damarisgracia's Weight History
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