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Today I achieved a major mark in my weight reduction and for those that did't know
there are 4 categories, under weight, normal, overweight and obese. I can say now
in reference to the national US male height to weight standards I am now in the over
weight category at 70 inches tall. I also learned that average US population averages around 23 lbs overweight. At this point I feel great and look okay and will
continue this battle of the bulge.
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94.3 kg
Lost so far: 16.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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Losing 0.9 kg a Week
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