Weigh In record (no journal entry) for 08 April 2018
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83.8 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2923 kcal
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Fat: 134.19g | Prot: 77.51g | Carbs: 380.04g.
Breakfast: Frijoles Refritos, Plátano Frito, Queso Gouda o Edam, Plátano Frito, Almendras, Miel, Ensalada de Frutas, Nueces, Uvas Pasas. Lunch: Del Fuerte Puré de Tomate Condimentado, Flan de Huevo, Aceite de Oliva, Telera, Albóndigas de Carne, Papa Cocida, Huevo Revuelto. Dinner: Sabritas Paketaxo. Snacks/Other: Banano. more...
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Losing 1.0 kg a Week
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yommi1970's Weight History
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