Helmut1958's Journal, 08 Apr 18

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Weigh In record (no journal entry) for 08 April 2018

75.8 kg Lost so far: 6.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2018:

1312 kcal

Fat: 63.20g | Prot: 38.89g | Carbs: 150.29g. Breakfast: Kaffee mit Milch, K-Classic Kassler Aufschnitt, Kräuterfrischkäse, Mövenpick Erdbeermarmelade, Milfina Butter, Laugenbrötchen. Lunch: Spaghetti Bolognese. Snacks/Other: Eierlikörkuchen, Käsekuchen. more...

3235 kcal

Exercise: Running (jogging) - 8/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

8 Supporters Support

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08 Apr 18 by member: Levka...


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Helmut1958's Journal, 08 Apr 18

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