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Lirialove
Journal
08 Apr 18
Lirialove's Journal, 08 Apr 18
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Weigh In record (no journal entry) for 08 April 2018
70.5 kg
Lost so far:
17.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2018:
680 kcal
Fat: 38.51g | Prot: 73.85g | Carbs: 49.91g.
Breakfast:
I9 Protein- Proteína Isolada de Soja e Soro do Leite, I9 Shake.
Lunch:
Brasil Frutt Castanha do Pará Natural, Gallo Azeite de Oliva Extra Virgem, Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Ovo Cozido.
more...
2088 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Lirialove's Weight History
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