Weigh In record (no journal entry) for 07 April 2018
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98.2 kg
Lost so far: 8.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 85.42g | Prot: 75.77g | Carbs: 88.10g.
Breakfast: Johnsonville Sausage Patty, Bacon, Scrambled Egg . Lunch: La Terra Fina Spinach, Artichoke & Parmesan Dip, Trader Joe's English Cucumber, Publix Snack Size Carrots, Chicken Thigh (Skin Not Eaten). Dinner: Mellow Mushroom Esperanza Dressing, Mellow Mushroom Greek Salad (Large), Mellow Mushroom Cheese & Pepperoni Pizza. more...
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Gaining 1.3 kg a Week
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