Weigh In record (no journal entry) for 08 April 2018
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70.8 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 49.89g | Prot: 127.68g | Carbs: 279.46g.
Breakfast: Bolo de Chocolate, Biscoito de Polvilho, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Coca-Cola Coca-Cola, Batata Inglesa Cozida, Vigor Queijo Parmesão Ralado, Bacalhau no Forno ou Grelhado, Cenouras Cozidas, Batata Doce Cozida, Ovo Cozido, Beterrabas Cozidas (de Beterrabas Frescas), Arroz Branco (Longo, Cozido), Feijão Preto Cozido. Dinner: Banana Prata, Gold Achocolatado Diet, Performance Nutrition Bio Whey Protein, Leitíssimo Leite Desnatado. Snacks/Other: Parmalat Leite Integral, Schramm Pêssego em Calda, Kibon Sorvete Laka, Bolo de Chocolate. more...
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1873 kcal
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Exercise:
Hiking - 20 minutes, Sexual Activity - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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joseggjunior's Weight History
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