ChrisCross234's Journal, 08 Apr 18

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Weigh In record (no journal entry) for 08 April 2018

85.3 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2018:

701 kcal

Fat: 16.33g | Prot: 103.26g | Carbs: 36.46g. Breakfast: Äpfel, Aldi H-Milch 1,5%. Dinner: Aldi Körniger Frischkäse, Aldi Putensteak . more...

3406 kcal

Exercise: Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 21/kph - 50 minutes, Rowing - 10 minutes, Running - 11/kph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ChrisCross234's Journal, 08 Apr 18

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ChrisCross234's Weight History