lera.kaplun's Journal, 30 Nov 16

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Weigh In record (no journal entry) for 30 November 2016

72.2 kg Lost so far: 0 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2016:

412 kcal

Fat: 8.62g | Prot: 12.77g | Carbs: 71.79g. Breakfast: Данон Йогурт Даниссимо Клубника с Кусочками Бисквита. Lunch: Капитан Хлебцов Хлебцы Хрустящие Цельнозерновые Бездрожжевые Пшеничные, Быстров Каша Овсяная с Персиком. Dinner: Апельсин. Snacks/Other: Макароны с Сырной Начинкой. more...

1778 kcal

Exercise: Abdominal (Sit Ups) - 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 9 hours. more...

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lera.kaplun's Journal, 30 Nov 16

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