Weigh In record (no journal entry) for 08 April 2018
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58 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3482 kcal
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Fat: 163.83g | Prot: 98.79g | Carbs: 389.18g.
Breakfast: Panquecas Simples, Pingo Doce Pão Saloio de Forma, Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Continente Massa Esparguete à Carbonara, Super Bock Mini, Manteiga (com Sal), Pão de Mistura, Calzone com Carne e Queijo. Dinner: Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose). Snacks/Other: Continente Tarte de Amêndoa , Chocolate, Ferbar Amêndoa tipo Francês, Nespresso Café Expresso. more...
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Gaining 4.2 kg a Week
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Jamesolivetree's Weight History
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