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Läuft
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131.1 kg
Lost so far: 3.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 74.44g | Prot: 110.05g | Carbs: 206.32g.
Breakfast: Gut & Günstig Speise Quark 20% Fett, Aldi Rote Paprika, Nudelsalat, Gut & Günstig Haferflocken Extrazart. Dinner: Hausmacher Senf Süß, Kräuterbutter, Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: ESN Designer Whey Protein - Double Chocolate, Gut & Günstig Frische Vollmilch 3,5%. more...
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Losing 7 kg a Week
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Swolf666's Weight History
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