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Pierresat
Journal
08 Apr 18
Pierresat's Journal, 08 Apr 18
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Weigh In record (no journal entry) for 08 April 2018
102.9 kg
Lost so far:
8.8 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2018:
560 kcal
Fat: 9.25g | Prot: 47.37g | Carbs: 74.88g.
Breakfast:
Sunny Delight Califórnia, Bimbo Silueta Integral, Fiambre de Peru.
Lunch:
Alface de Folha Verde, Pingo Doce Hambúrguer de Peito de Frango.
Snacks/Other:
Hero Barra de Cereais Muesly Avelãs, Banana.
more...
3380 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
5 Supporters
Support
Comments
Boa 🙌🏻
08 Apr 18 by member:
ACCTS
parabéns!
08 Apr 18 by member:
paula queiros
Obrigado !!
08 Apr 18 by member:
Pierresat
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Pierresat's Weight History
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