Weigh In record (no journal entry) for 08 April 2018
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70.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 65.37g | Prot: 170.42g | Carbs: 275.46g.
Breakfast: Bananas, Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Vitafusion MultiVites Gummy Vitamins, Legion Triton (Fish Oil). Lunch: Eating Right Peeled Baby-cut Carrots, Green Giant Sugar Snap Peas, Green Giant Fresh Broccoli Florettes, Green Giant Fresh Broccoli Florettes, Lotus Biscoff Cookie Butter, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Flavor God Seasoning (Cheese, Pizza), Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Red Delicious Apples, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Pescience Select Protein (Snickerdoodle), Beyond Raw Lit (Cotton Candy), Beyond Raw Precision BCAA (Gummy Worm), Quest Protein Bar (Apple Pie). more...
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Losing 1.3 kg a Week
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Geoffrey Swenson's Weight History
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