Weigh In record (no journal entry) for 08 April 2018
|
73.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1637 kcal
|
Fat: 83.23g | Prot: 67.98g | Carbs: 146.13g.
Breakfast: Ekoplaza Kokosrasp, Koffie, Ekoplaza Gebroken Lijnzaad, Milbona Skyr Vanille, Ekoplaza Pompoenpitten. Lunch: Hela Curry Kruiden Ketchup Original, Olijfolie, Lidl Fijn Volkorenbrood, Lidl Schouderham, Lidl Boter Dieet Light, Milbona Jong Belegen Kaas. Dinner: Aldi Selleriesalade, Zongedroogde Tomaten, Vitakrone Frisse Tonijnsalade, Pompoensoep, Lidl Gegaarde Gepaneerde Kipburger, Brie, Olijvenbrood. Snacks/Other: Kiwi, Cabernet Sauvignon. more...
|
|
2484 kcal
|
Exercise:
Sitting - 6 hours, Housework - 30 minutes, Shopping - 30 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 10 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|