Weigh In record (no journal entry) for 08 April 2018
|
91.5 kg
Lost so far: 16.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
2130 kcal
|
Fat: 101.72g | Prot: 114.16g | Carbs: 191.39g.
Lunch: Indomie Cup Noodles - Beef Flavour, Cottage Cheese, Luncheon Meat. Dinner: White Rice, Grape Juice, Bananas, Apples, Mixed Salad Greens, Shrimp Tempura, Cooked Mullet. more...
|
|
2608 kcal
|
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Treadmill - 13 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mohamedsabryhegazy's Weight History
|