Weigh In record (no journal entry) for 08 April 2018
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 80.09g | Prot: 67.41g | Carbs: 180.97g.
Breakfast: Multicentrum Multicentrum, Caffè Espresso. Lunch: Lindt Excellence 90% Cacao, Misura Cornetto Integrale al Miele, Miele, Banana, Selex Yogurt Intero Bianco. Dinner: Granoro Pasta Integrale Bio, Parmigiano (in Pezzi), Barilla Salsa Pronta Classica, Insalata di Pomodori, Mozzarella, Vino Rosso da Tavola, Hamburger di Chianina. Snacks/Other: Misura Cornetto Integrale al Miele, Lindt Excellence 90% Cacao. more...
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1753 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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graper71's Weight History
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