Weigh In record (no journal entry) for 08 April 2018
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69.4 kg
Lost so far: 1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 90.46g | Prot: 48.17g | Carbs: 165.10g.
Breakfast: Keçi Peyniri (Sert), Süzme Peynir, Uno Çok Tahıllı Ekmek, Patatesli Omlet, Muz, Salatalık (Soyulmuş), Kaymak, Kırmızı Domates, Çotanak Ballı Fındık Ezmesi . Lunch: Ruffles Sade, Latte Kahve, Donut. more...
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Losing 0.4 kg a Week
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ahsenselvakara's Weight History
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