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Gisteren avond, buikgriep gehad.
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56.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 60.65g | Prot: 50.50g | Carbs: 187.51g.
Breakfast: Bosui of Lenteui, 365 Magere Verse Kaas 0%, Vezelrijk Meergranenbrood (Caloriearm), Delhaize Hespenworst. Lunch: Bolletje Ijs, Lidl Chocomousse, Dessert Taartje, Chinees. Dinner: Paashaas. Snacks/Other: Jupiler Pils, Cava, Witte Tafelwijn, Delhaize Halfvolle Melk, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie. more...
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1828 kcal
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Exercise:
Washing Car - 1 hour, Sitting - 10 hours and 30 minutes, computer spelen, internet surfen - 30 minutes, Sleeping - 11 hours, Cooking - 1 hour. more...
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Losing 4.2 kg a Week
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Bolke1972's Weight History
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