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ronaki
Journal
08 Apr 18
ronaki's Journal, 08 Apr 18
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Weigh In record (no journal entry) for 08 April 2018
59.7 kg
Lost so far:
0.8 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2018:
1590 kcal
Fat: 63.70g | Prot: 103.34g | Carbs: 145.02g.
Breakfast:
Mandorle Sbucciate, Fiocchi d'Avena, Santal Succo di Mela.
Lunch:
Patate al Forno, Cotoletta alla Milanese.
Dinner:
Olio Extra Vergine di Oliva, Campanini Riso Integrale, Bistecca di Manzo (Mangiata solo Parte Magra).
more...
1607 kcal
Exercise:
Studying - 3 hours, Bike Machine (Cycling) - 15 minutes, Google Fit - 20 hours and 45 minutes.
more...
Losing 1.4 kg a Week
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ronaki's Weight History
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