Weigh In record (no journal entry) for 08 April 2018
|
92.7 kg
Lost so far: 8.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2002 kcal
|
Fat: 95.51g | Prot: 87.60g | Carbs: 203.04g.
Breakfast: Landgut Fleischwurst, Ja! Camembert 45%, Bonne Maman Orangen-Marmelade, Rama Rama mit Buttermilch, Erdbeermarmelade, Kaffee, Gekochtes Ei, Golden Toast Vollkorn Toast, Edeka Bio Apfelessig. Dinner: Gut & Günstig Saure Sahne, Holstensegen Rapsöl, Eisbergsalat, Müller Kalinka Fettarmer Kefir Mild, Bauerngut Grill-Bratwurst, Seefisch Seelachsfilet, Edeka Zitronensaft, Casa Morando Olivenöl Nativ Extra, Kurkuma. Snacks/Other: Haribo Vinos, Sweet Valley Kalifornische Trockenpflaumen, Birnen, Elstar, Gut & Günstig Fürst Pückler Art, Toffifee Toffifee, Milbona Skyr Himbeere, Käsekuchen Low Carb, Kurkuma, Getrocknete Kürbiskerne. more...
|
|
2595 kcal
|
Exercise:
🐕🚲 5 km /Hepp. Breitmaar - 25 minutes, 🐕 Feld - Breitmaar 4,17 km - 46 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|