Weigh In record (no journal entry) for 08 April 2018
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 64.06g | Prot: 89.57g | Carbs: 145.97g.
Breakfast: Kaffee mit Milch, REWE Bäcker Brötchen, Marmelade, Butter. Lunch: Speiseeis, Edeka Steinofen Baguette, Jever Fun, Schaschlik, Bratwurst, Aldi Rindersteak. Dinner: Du darfst Leichte Butter, Mischkornbrot, Gemischter Salat mit Dressing. Snacks/Other: Meersalz. more...
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Losing 1.4 kg a Week
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 Comments
Guten Morgen, schönen Sonntag wünsche ich dir😘
08 Apr 18 by member: sandram.80
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