Weigh In record (no journal entry) for 08 April 2018
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 33.74g | Prot: 66.25g | Carbs: 75.77g.
Breakfast: Cremisee Harzer Käse, Sinnack Weizenbrötchen, Kaffee. Lunch: Gut & Günstig Kohlrouladen. Dinner: Spitzpaprika, Milfina Zaziki Quark mit Gurken & Knoblauch, Gekochtes Ei, Cremisee Harzer Käse, Rote Beete. Snacks/Other: Leibniz Butterkeks. more...
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1852 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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