Weigh In record (no journal entry) for 08 April 2018
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 41.10g | Prot: 221.55g | Carbs: 166.60g.
Breakfast: ZEC+ Creatine HCL, ZEC+ Whey Hydrolysat - Melon, ZEC+ Arginine AKG, Chiquita Banane, Real Quality Omega-3 Kapseln 1000. Lunch: Roastbeef (Nur mager gegessen), ZEC+ Arginine AKG, Alnatura Langkorn Reis, Parboiled, Alnatura Bratöl, Wonnemeyer Romana Salat, Real Quality Omega-3 Kapseln 1000, Aldi Bio Hähnchenbrustfilet. Dinner: Iglo Schlemmer-Filet Picante, ZEC+ Arginine AKG, Alnatura Langkorn Reis, Real Quality Omega-3 Kapseln 1000, Aldi Bio Kaisergemüse, Roter Tafelwein. Snacks/Other: ZEC+ EAA. more...
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Losing 0.4 kg a Week
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 Comments
Schönen Sonntag Wolfi!!☀️☀️☀️
08 Apr 18 by member: ka-mühl
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