Weigh In record (no journal entry) for 08 April 2018
|
76.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
2023 kcal
|
Fat: 41.10g | Prot: 221.55g | Carbs: 166.60g.
Breakfast: ZEC+ Creatine HCL, ZEC+ Whey Hydrolysat - Melon, ZEC+ Arginine AKG, Chiquita Banane, Real Quality Omega-3 Kapseln 1000. Lunch: Roastbeef (Nur mager gegessen), ZEC+ Arginine AKG, Alnatura Langkorn Reis, Parboiled, Alnatura Bratöl, Wonnemeyer Romana Salat, Real Quality Omega-3 Kapseln 1000, Aldi Bio Hähnchenbrustfilet. Dinner: Iglo Schlemmer-Filet Picante, ZEC+ Arginine AKG, Alnatura Langkorn Reis, Real Quality Omega-3 Kapseln 1000, Aldi Bio Kaisergemüse, Roter Tafelwein. Snacks/Other: ZEC+ EAA. more...
|
Losing 0.4 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Schönen Sonntag Wolfi!!☀️☀️☀️
08 Apr 18 by member: ka-mühl
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|