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KrisTepes
Journal
08 Apr 18
KrisTepes's Journal, 08 Apr 18
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Weigh In record (no journal entry) for 08 April 2018
56.9 kg
Lost so far:
2.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2018:
1295 kcal
Fat: 48.53g | Prot: 48.58g | Carbs: 171.76g.
Breakfast:
Кулич Пасхальный, Black Dragon Чай Молочный Улун, Пасха Творожная.
Lunch:
Морковный Пирог.
Dinner:
Молочный Коктейль, Арахисовая Паста.
Snacks/Other:
Optimum Nutrition Протеин 100% Whey Gold Standard, Простоквашино Творожное Зерно в Сливках 7% с Малиной.
more...
2342 kcal
Exercise:
Walking (brisk) - 6.5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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KrisTepes's Weight History
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