Weigh In record (no journal entry) for 08 April 2018
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61.2 kg
Lost so far: 18.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 54.34g | Prot: 68.25g | Carbs: 106.14g.
Breakfast: Meine Metzgerei Bierschinken, Kaffee mit Milch, Gekochtes Ei, Weizenbrötchen, Milfina Butter. Dinner: Gemischter Salat mit Dressing, Schweinesteak oder Schnitzel. Snacks/Other: Haribo Fruitmania Joghurt. more...
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2080 kcal
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Exercise:
Driving - 4 hours, Yard Work (gardening) - 30 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours and 10 minutes, Hanging Laundry - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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melliunger's Weight History
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