Weigh In record (no journal entry) for 07 April 2018
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65.2 kg
Lost so far: 0.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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342 kcal
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Fat: 4.30g | Prot: 13.36g | Carbs: 65.03g.
Breakfast: Pan de Harina de Avena, Arándanos, Manzana Verde, Colun Yoghurt Batido Light, Vivo Avena Instantánea, Té sin Azúcar. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Té sin Azúcar, Tomates, Manzana Verde, Cos o Lechuga Romana. more...
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2077 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Elliptical - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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fernnda_'s Weight History
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