Weigh In record (no journal entry) for 07 April 2018
|
130.8 kg
Lost so far: 32.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
616 kcal
|
Fat: 21.42g | Prot: 82.08g | Carbs: 19.97g.
Lunch: SPAR Vital Putenschinken Geräuchert, Powertec Iso Whey pro+. Dinner: Hofer Steirischer Kren, SPAR Vital Putenschinken Geräuchert, Garten Krone Pfefferoni Scharf, Cocktailtomaten, Ei. Snacks/Other: Lindt Goldhase, Kaffee. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|