Weigh In record (no journal entry) for 07 April 2018
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78 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 62.24g | Prot: 82.62g | Carbs: 112.92g.
Lunch: Mühlenhof Debrecziner, Grüne Paprika, Spiegelei. Dinner: Fettreduzierter Milchkaffee, Gut & Günstig Speise Quark Magerstufe, Gemischte Nüsse, Essiggurken, Rispentomaten, Kartoffeln, Grüne Paprika. more...
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Losing 1.4 kg a Week
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