Weigh In record (no journal entry) for 07 April 2018
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114.6 kg
Lost so far: 0 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 68.26g | Prot: 65.27g | Carbs: 132.46g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Publix Gala Apple (Medium), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Sun-Maid Natural California Raisins, Jif Creamy Peanut Butter, Great Value Whole Grain Quick Oats. Lunch: Vegetable Oil, Sargento Reduced Fat 4 Cheese Italian Cheese, Spinach, Onions, Green Peppers, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Cooked Mushrooms (from Fresh), Scrambled Egg. Dinner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Slim-Fast Shake Mix - Chocolate Royale. Snacks/Other: Activia Light Blueberry Yogurt, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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Losing 2.9 kg a Week
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thick2thin17's Weight History
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