Weigh In record (no journal entry) for 07 April 2018
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88 kg
Lost so far: 25 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 16.89g | Prot: 38.91g | Carbs: 142.02g.
Lunch: Ezogelin Çorbası, Beyaz Ekmek. Dinner: Jucy Vişne Suyu, Salatalık, Sütaş Light Yoğurt, Kiraz Domates, Yumurta, Tam Buğday Ekmeği. Snacks/Other: Yeşil Elma, Muz. more...
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3052 kcal
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Exercise:
Standing - 3 hours, Hiking - 1 hour and 15 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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