Weigh In record (no journal entry) for 07 April 2018
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63.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 36.59g | Prot: 43.47g | Carbs: 90.22g.
Breakfast: Хлеб Черный, Останкино Московская Варено-Копченая Колбаса, Акконд Конфета Отломи, Кофе с Молоком. Lunch: Плов с Индейкой. more...
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Losing 0.4 kg a Week
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