|
Wow got up early today and weighed myself and i was down another pound i am so pleased with myself for once. This is working!! 127 here i come. I have now lost a total of 10 lbs!! ( 8 on my own and now 2 with fat smash)
|
79.6 kg
Lost so far: 0.7 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2008:
|
751 kcal
|
Fat: 5.83g | Prot: 33.81g | Carbs: 149.23g.
Breakfast: chick peas, water, Amber's Skim Milk (WM), oatmeal instant regular flavor, Diet Pepsi Max, orange. Dinner: brown rice whole grain, eggplant, tomatoes. Snacks/Other: strawberries, Amber's Skim Milk (WM). more...
|
|
2320 kcal
|
Exercise:
Driving - 55 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
strawberrylollipop's Weight History
|