Rlazalier's Journal, 02 May 10

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Weigh In record (no journal entry) for 02 May 2010

87.0 kg Lost so far: 1.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2010:

1874 kcal

Fat: 72.68g | Prot: 133.14g | Carbs: 180.27g. Breakfast: Nector Protein Drink, Pumpkin Scone. Lunch: Beef Tip Round (Trimmed to 0" Fat). Dinner: White Bread, Pasta with Meat Sauce, BBQ Chicken. Snacks/Other: Frozen Strawberries with Sugar, Dry Roasted Almonds (with Salt Added). more...

2850 kcal

Exercise: Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Rlazalier's Weight History

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Rlazalier's Journal, 02 May 10

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Rlazalier's Weight History