Weigh In record (no journal entry) for 07 April 2018
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99.1 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2593 kcal
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Fat: 68.44g | Prot: 318.86g | Carbs: 162.01g.
Breakfast: Aldi Premium Iso Whey Protein, Kölln Haferflocken. Lunch: Be Light Feta, Heinz Tomato Ketchup Light, Aldi Knoblauchbaguette, Edeka Ciabatta mit Oliven, Hähnchenbrustfilet. Dinner: Olivenöl, Salakis Feta Light, Aldi Südamerikanisches Rinder-Rumpsteak. more...
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Losing 1.4 kg a Week
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Chris ZZ's Weight History
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