Weigh In record (no journal entry) for 07 April 2018
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78.4 kg
Lost so far: 14.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 95.36g | Prot: 61.22g | Carbs: 7.93g.
Breakfast: Appleton Farms Premium Sliced Bacon. Lunch: Cello Whisps Parmesan Cheese Crisps, Philadelphia Cream Cheese- 5 Ingredient. Dinner: Lettuce, Ground Beef (80% Lean / 20% Fat) , Daisy Sour Cream, Perkins Restaurant Shredded American Cheese, Rosarita Refried Beans. more...
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Losing 1.9 kg a Week
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