equisdelol's Journal, 07 Apr 18

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Weigh In record (no journal entry) for 07 April 2018

75.9 kg Lost so far: 1.6 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2018:

1883 kcal

Fat: 77.01g | Prot: 64.73g | Carbs: 230.65g. Lunch: Hacendado Pan de Espelta con Masa Madre, Milbona Queso Emmental Rallado, Salsa Bolognesa, Freshona Tomate Frito, DIA Espaguetis. Dinner: Heinz Salsa Chili Picante, McDonald's Patatas Fritas (Medianas), Burrito de Carne y Frijoles. Snacks/Other: Porras, Valor Chocolate Negro 70% con Pepitas de Cacao. more...

1719 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Standing - 1 hour, Google Fit - 20 hours. more...

Gaining 0.0 kg a Week

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equisdelol's Journal, 07 Apr 18

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equisdelol's Weight History