Weigh In record (no journal entry) for 07 April 2018
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69 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3398 kcal
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Fat: 59.10g | Prot: 183.99g | Carbs: 523.26g.
Breakfast: Optimum Nutrition Whey Protein, Polenghi Creme de Ricota Light, Pão Francês, Quaker Aveia em Flocos, Banana Prata, Clara de Ovo. Lunch: Santa Helena Paçoca Diet, Power One Paçoca Zero, Nestlé Aveia em Flocos Finos, Optimum Nutrition Whey Protein, Banana Prata, Ovo Cozido, Arroz Branco (Cozido), Farinha de Mandioca, Macarrão. Dinner: Clara de Ovo, Whey Nutri Mundo Whey Protein, Akio Tapioca (Goma de Mandioca Hidratada), Yoki Aveia em Flocos. more...
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2182 kcal
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Exercise:
Elíptico - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Laís da Hora's Weight History
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