Weigh In record (no journal entry) for 15 January 2016
|
148 kg
Lost so far: 0 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2016:
|
1032 kcal
|
Fat: 19.49g | Prot: 115.83g | Carbs: 98.85g.
Breakfast: Pullman Pão de Forma Integral, Café, Ipanema Queijo Branco Light, Italac Leite Desnatado. Lunch: Abacaxi, Couve-Flor (Congelado), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Subway Tomate. Dinner: Berinjela Cozida, Carne do Peito de Frango. Snacks/Other: Nestlé Aveia em Flocos, Vigor Iogurte Natural Desnatado (200g), Nutry Barra de Cereal Morango com Chocolate. more...
|
|
4693 kcal
|
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sadayuki's Weight History
|