Weigh In record (no journal entry) for 07 April 2018
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 75.04g | Prot: 59.88g | Carbs: 200.74g.
Breakfast: Сметана 15%, Вкуснотеево Творог 9%, Мёд, Сыр Маасдам, Батон Нарезной, Экомилк Масло Сливочное 82,5%, Молоко Нашей Дойки Молоко 2,5%. Lunch: Молоко Нашей Дойки Молоко 2,5%, Хлебный Дом Ягодное Лукошко с Брусникой, Коломенское Заварной Хлеб "Ржаной Край", Борщ, Сметана 15%. Dinner: Варенье из Смородины, Винегрет, Котлеты говяжьи. Snacks/Other: Рахат Мармелад на Агаре, Магнит Банан. more...
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1923 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Grocery Shopping - 1 hour and 30 minutes, Driving - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Squats (Legs) - 1 minute, Sleeping - 8 hours, Resting - 6 hours and 53 minutes, Stairs (Climbing Stairs) - 1 minute, Watching TV/Computer - 2 hours, Desk Work - 4 hours. more...
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steady weight
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tana98nov's Weight History
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