Weigh In record (no journal entry) for 07 April 2018
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57 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 40.15g | Prot: 51.69g | Carbs: 215.10g.
Breakfast: Delhaize Kerstomaat, Delhaize Hespenworst, Vezelrijk Meergranenbrood (Caloriearm), 365 Magere Verse Kaas 0%, Milbona Halfvolle Melk. Lunch: Delhaize Kerstomaatjes, Vezelrijk Meergranenbrood (Caloriearm), Delhaize Hespenworst, Peren. Dinner: Natuur Beschuiten . Snacks/Other: Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Energy Drink, Koffie met Melk, Suiker. more...
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2302 kcal
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Exercise:
Resting - 2 hours, Sleeping - 9 hours, Shopping - 30 minutes, computer spelen, internet surfen - 2 hours, Housework - 8 hours, Watching TV/Computer - 2 hours, Sitting - 30 minutes. more...
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Losing 2.8 kg a Week
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Bolke1972's Weight History
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