Weigh In record (no journal entry) for 07 April 2018
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70.7 kg
Lost so far: 20.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3850 kcal
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Fat: 200.70g | Prot: 96.36g | Carbs: 404.64g.
Breakfast: Goldähren Bauernschnitten, Hofmaier Geflügel-Fleischwurst, Popp Alaska-Seelachs Brotaufstrich, Dat Backhus Kürbiskern Brötchen, Gekochtes Ei, Zucker, Kaffee mit Milch und Zucker, Volvic Juicy Kirsche. Lunch: Limonade, Costa Pizza Lachs-Spinat. Dinner: Lorenz Nic Nac's. Snacks/Other: Marlene Blütenhonig Goldklar, McDonald's McFlurry Pick Up! Choco Caramel, funny-frisch Chipsfrisch Peperoni, Milka Alpenmilch. more...
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1938 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Desk Work - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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