halenu's Journal, 07 Apr 18

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Weigh In record (no journal entry) for 07 April 2018

65.2 kg Lost so far: 15.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2018:

945 kcal

Fat: 56.85g | Prot: 54.09g | Carbs: 55.24g. Breakfast: Yumurta Omleti, Muratbey Lor Peyniri, Namet Hindi Füme. Dinner: Salçalı Makarna, Ayran, Mantarlı Tavuk Sote, Marul. Snacks/Other: Ekler. more...

1895 kcal

Exercise: Hiking - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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halenu's Journal, 07 Apr 18

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halenu's Weight History