Weigh In record (no journal entry) for 07 April 2018
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61 kg
Lost so far: 1.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 61.45g | Prot: 62.96g | Carbs: 136.10g.
Breakfast: Gekochtes Ei, Orangensaft, Leerdammer Leger, Butter, REWE Bäcker Brötchen , Kaffee mit Milch. Dinner: Avocado, Rote Tomaten, Weißwein, Zucchini, Güldenhof Gebratene Hähnchenbrust-Streifen, Ei, Gemischter Salat mit Dressing, Couscous (Gekocht). Snacks/Other: Banane, Layenberger Low Carb 3K Protein Shake Beeren Mix, Duplo White , Speiseeis. more...
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2645 kcal
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Exercise:
Sexual Activity - 30 minutes, Bike Machine (Cycling) - 2 hours and 30 minutes, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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schrecken84's Weight History
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