Weigh In record (no journal entry) for 07 April 2018
|
63 kg
Lost so far: 8.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1765 kcal
|
Fat: 84.53g | Prot: 57.45g | Carbs: 191.91g.
Breakfast: Jordgubbar, Kanel, Arla Naturell Yoghurt, Arla Laktosfri Mini Keso, Arla Prästost 31%, Fria Gluten Free Grova, Bregott Bregott Ekologisk, Valio Laktosfri Mellanmjölk 1,5%, Valio Kvarg Lakrits. Lunch: Santa Maria Red Curry Paste, Broccoli, Kycklinglår, Garant Kokosmjölk. Snacks/Other: Lösgodis, Valio Kvarg Lakrits, Svenska Lantchips Chips, Semper Havrekakor, Chailatte. more...
|
|
1650 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|