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ya_smogu_
Journal
07 Apr 18
ya_smogu_'s Journal, 07 Apr 18
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Weigh In record (no journal entry) for 07 April 2018
111.2 kg
Lost so far:
5.8 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2018:
1249 kcal
Fat: 52.00g | Prot: 62.79g | Carbs: 136.09g.
Breakfast:
Ударница Мармелад Фруктовый Коктейль, Nestle Батончик Фитнес, Огурец (с Кожурой), Помидоры, Салат с Зеленью и Овощным Ассорти, Смак Хлеб Кайзер, Яйцо.
Lunch:
Пасха.
Dinner:
Пасха.
more...
2826 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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ya_smogu_'s Weight History
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