mikep22045's Journal, 02 May 10

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Weigh In record (no journal entry) for 02 May 2010

111.6 kg Lost so far: 33.6 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2010:

1556 kcal

Fat: 34.95g | Prot: 133.14g | Carbs: 177.51g. Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Butter, Blue or Roquefort Cheese, Real Eggs, Egg. Lunch: California Rolls, Cookies 'N Creme. Dinner: Red Hot Sauce, Boneless Skinless Chicken Breast. Snacks/Other: Nonfat Smart Pop Butter Popcorn Mini Bags, York Peppermint Patty. more...

3391 kcal

Exercise: jog in park 4.23 miles - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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mikep22045's Journal, 02 May 10

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