akulshina.2002's Journal, 07 Apr 18

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Weigh In record (no journal entry) for 07 April 2018

49.7 kg Lost so far: 3.9 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2018:

588 kcal

Fat: 4.99g | Prot: 30.46g | Carbs: 76.81g. Breakfast: Простой Йогурт, Приготовленный Яичный Белок. Lunch: Приготовленный Яичный Белок, Простой Йогурт, Приготовленный Яичный Белок. Dinner: Простой Йогурт. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Пиво, Dr. Korner Хлебцы Клюквенные. more...

1490 kcal

Exercise: Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...

steady weight

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akulshina.2002's Journal, 07 Apr 18

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akulshina.2002's Weight History