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A little lower but a great success for the week overall. Hopefully I won't go crazy on my cheat day today. Planning on doing 6 racks of babyback ribs on the Big Green Egg and some homemade Coleslaw.
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98.6 kg
Lost so far: 15.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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4287 kcal
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Fat: 158.01g | Prot: 155.41g | Carbs: 238.38g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Pro Performance AMP Amplified Whey Protein Vanilla, 2% Fat Milk, Strawberries. Lunch: Red Baron Pizza. Dinner: Little Debbie Swiss Roll, McDonalds Sundae, Coleslaw, Pork Backribs. Snacks/Other: Whiskey, Coors Light Beer. more...
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Losing 0.6 kg a Week
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