m_まさ's Journal, 07 Apr 18

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Weigh In record (no journal entry) for 07 April 2018

81.9 kg Lost so far: 0.8 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2018:

1804 kcal

Fat: 57.19g | Prot: 77.20g | Carbs: 240.40g. Breakfast: 伊藤ハムサラダチキンプレーン. Lunch: ファミリーマートチャーハン, 醤油ラーメン. Dinner: セブンイレブンゆでたまご, ご飯, 日清麺職人担々麺. Snacks/Other: ローソンプレミアムロールケーキ. more...

2296 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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m_まさ's Journal, 07 Apr 18

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m_まさ's Weight History