Weigh In record (no journal entry) for 06 April 2018
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121.5 kg
Lost so far: 2.8 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 79.34g | Prot: 103.78g | Carbs: 151.61g.
Lunch: Simply Potatoes Traditional Mashed Potatoes, Clam Chowder, Baked Breaded or Battered Cod, Kroger Low Fat Cottage Cheese, Boiled Egg, Food Club Sliced Black Olives, Kidney Bean Salad, Grandma's Potato Salad with Egg. Dinner: Baked Breaded or Battered Cod. Snacks/Other: Meijer Pretzel Bun. more...
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4617 kcal
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Exercise:
Resting - 13 hours, Sleeping - 8 hours, Water Aerobics - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.9 kg a Week
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